🗻 Health Effects Of Energy Drinks

Regularly consuming high levels of caffeine can cause dehydration (since caffeine is a diuretic ), stomach problems or precipitate headaches from withdrawal. "Becoming dependent on energy drinks to keep your energy levels up is a real concern if you find yourself reaching for them on the regular. Companies advertise that energy drinks increase energy and enhance mental alertness, focus, hydration, physical performance, and health. Many people consume energy drinks for improved performance in academics or sports, but there is little research to support such beneficial effects. Background. The frequent expansion of the energy drinks (EDs) market has caused an extensive increase in the consumption of EDs, especially among younger populations. However, the lack of knowledge on EDs and their perceived beneficial effects could lead to excessive EDs consumption, which is strongly associated with serious side effects. This study aimed to assess the knowledge and Background: Concerns have been expressed regarding the potential for caffeinated energy drinks to negatively affect mental health, and particularly so in young consumers at whom they are often targeted. The products are frequently marketed with declarations of increasing mental and physical energy, providing a short-term boost to mood and performance. Although a certain amount of evidence has Plain coffee or teas, sparkling water, seltzers, and flavored waters, are low-calorie choices that can be part of a healthy diet. Drinks with calories and important nutrients. Low-fat or fat-free milk; unsweetened, fortified milk alternatives; or 100% fruit or vegetable juice contain important nutrients such as calcium, potassium, or vitamin D. Two hundred calories is about 12 teaspoons of added sugar in food and beverages combined. A 12-ounce regular soda has more than 10 teaspoons of added sugar, adding up to about total 150 calories. CDC research found about 30% of Americans ages two and older eat and drink high amounts of added sugar each day. 8,9 Cutting out 2 regular sodas per Globally, the popularity of energy drinks is steadily increasing. Scientific interest in their effects on cardiovascular and cerebrovascular systems in humans is also expanding and with it comes a growing number of case reports of adverse events associated with energy drinks. The vast majority of studies carried out in the general population report effects on blood pressure and heart rate The consumption of energy drinks (e.g., containing caffeine and taurine) has increased over the last decade among adolescents and athletes to enhance their cognitive level and improve intellectual and athletic performance. Numerous studies have shown that drinking moderate doses of such drinks produces beneficial effects, as they considerably boost the sporting performance of elite athletes in Negative effects of energy drinks on young people. While drinking energy drinks is common among young people (particularly males), little is known about how much they can safely drink. What is known, however, is the damaging effects these drinks can have. 4. Headaches, insomnia, tiredness, irritability, stomach aches and hyperactivity are just Concerns over energy drinks’ overall health effects have been rising globally. Poland, for example, recently banned sales of energy drinks containing taurine and caffeine to those under 18. 1. But there are other, less-known dangers of high sugar intake, like: Acne. Stomach pain. Poor dental health. 2. Excess caffeine. The caffeine in energy drinks usually ranges from 70 mg per 8-oz. serving to 200 mg per 16-oz. serving. For comparison, the average cup of coffee has around 95 mg of caffeine. Side Effects Of Energy Drinks Caffeine Overdose. The health concerns around energy drinks focus to a large degree on their caffeine content. A 16-oz can of energy drink delivers about 70 mg to 200 mg of caffeine at the very least to your system.[ref]Higgins, John P., Troy D. Tuttle, and Christopher L. Higgins. “Energy beverages: content and .

health effects of energy drinks