⚽ Is A 21 Minute 5K Good

19 minute 5k pace chart. If you want to run a sub-19 minute 5km time then you’ll want to get your 5k pace at 6:07 minutes per mile or 3:48 minutes per kilometer to come in at just under your desired time. Scroll down for the splits for each km to know exactly what times you need to be hitting on each of those markers. Women, on average, tend to run a 5k with a time of around 35-45 minutes. Consider the speed at which you can run a single mile. If you can run a mile in about 10 minutes, then a 30-minute 5k race goal might suit you. If you can commit to some serious training, you might be able to increase your running pace and surprise yourself. A Good 5k Time If you want to run a sub 23 Min 5k you will need to average a pace of 07:24 per mile or 04:36 per kilometer to run your target time. It’s also good to have a few seconds buffer on each split to account for some slight extra distance if you are not running the racing line. The 5k is a great distance for runners of all ages and experience levels. Kept going, every other day on the track. After a month I was run/walking 5k. After 2 months, I was doing 5k in 25 minutes. Kept at it, started sprinkling in longer runs once a week up to 10k. After 4 months I was running 21-minute 5ks. After 5 months, I ran a 43-minute 10k and a 20-minute 5k. In any event, if you're running a 21 minute 5K, speed isn't your problem -- You need to get strong. (In fact, my guess is that as a 21 year old, 6 foot male, your speed is way, way ahead of where it needs to be to run even an 18 minute 5K). Disciplined — I have more time to train and eat better. at 59, I did a 1 hour 22 minute half marathon, a 18.05 5K, a 38 minute 10K, 2 hour 8 minute Olympic distance triathlon and 4 hour and 15 minute IM 70.3 which included a 1 Hour 28 minute half after a 1.2 mile swim and 56 mile bike. 35 minute 5k pace chart. If you want to run a sub-35 minute 5km time then you’ll want to get your 5k pace at 11:16 minutes per mile or 7:00 minutes per kilometer to come in at just under your desired time. With the popularity of parkrun and various couch to 5k training plans, it really is a popular, and achievable distance for most runners. What is a good 5k time? A good 5k time will vary depending on your age, gender and running experience. If you’re a beginner runner (i.e. you have started running and have been running for at least a month), the average 5k time is 32 to 40 minutes. If you’re a novice runner (i.e. you have been running for at least 6 months), the average 5k 21-25: a solid time, no walking, getting close to breaking 7 minute pace, will put you around top 100 in an average size race (I wouldn't say this time range puts you in the "you're the guy to beat" category 17-21: a fast runner, most likely in a HS or collegiate program 14-17: "you're the guy to beat" keep up the good work Sub 30 Minute 5k (9:39 per mile) 22 minute 5k (7:03 per mile) 5k Training Plan for Beginners: 28 minute 5k (9:00 per mile) Sub 20 minute 5k (6:25 per mile) 26 minute 5k (8:21 per mile) 18 minute 5k (5:45 per mile) 24 minute 5k (7:42 per mile) 16 minute 5k (5:10 per mile) A year of this type of schedule can take you toward the 21-22 minute range. To get under 20 minutes you might need more mileage, but you can choose your own adventure once that option comes up. Daniels Running Formula is a good book to buy if you are curious about other race distances or other running workout options. 25-22 Not respectable. 22-20 minutes Not bad (as in a thing you might say to a person running this time) 20-18 kind of bad. 18-16:30 my respect for this depends. If they're a college runner this .

is a 21 minute 5k good